15 MR 4, Mahalaxmi Nagar, Indore, Madhya Pradesh 452010
Listen women! You are the creator of your family and thus your well being must be the priority. Stay happy because you are priceless as a whole being. The land is beautiful only because of your glory so you need to take care of yourself. You are the supreme power of attorney and your health is important.
Woman body goes through several stages and these stages occur due to hormonal changes in a woman’s life and thus a woman needs to be taken care of at each and every stage.
Women go through various stages and it makes their life full of struggles, but not just men, even women feel that they are dependent and that they need support which is a myth they need to get rid of. Some of the phases of womens’ life are:
Do you remember the first time you got your periods? That was the time of menarche for you. The first menstruation in life is called menarche which is one of the signs of puberty. Biological changes in the bodies of boys or girls, who are about to enter puberty is quite natural. Menstruation is a very important phase of a woman’s life. And when the menstrual cycle is normal and periodic it's the sign that the girl is healthy. Depending upon the lifestyle and diet of different girls the menarche might appear late or early. And at this age the parents must take care of the diet of the girl.
We work on:
Reducing the anxiety caused due to periods. Regulating the frequency of period occurrence. Ayurveda has mentioned rajaswala paricharya (regimen) which need to be followed during menstrual flow and periods.
Don’ts:
1. Taking Katu (pungent), Ushna (hot), Tikshana (spicy), Amla (sour), Lavana (salty), Atisnigdha (too oily) and Atiguru (heavy to digest) food. 2. Coitus 3. Decorate one self, not wear ornaments.
1. Always concentrate on positive thoughts and auspicious things.
2. Eat food in less quantity (Stoka-Anna), follow prescribed diet (Hitkara-Ahara) and Havishya-Anna.
3. Should sleep over a bed made up of Darbha (a specific sacred leaf plant spread over ground) / hard bed.
Stress, addictions, multiple partners, use of contraceptives, etc. make a woman's body an uncomfortable place for babies. Also the internal environment of females has a greater impact on the body type and development of the child. So always before planning to have a baby, it is good to detox your systems, boost your metabolism and immunity, rejuvenate your body and nourish your fertile juices. Ayurveda advises lifestyle modification, herbs and various treatments for this purpose. Also these treatments improve the health and hormonal balance, making you more successful to have a healthy baby and less susceptible to stress and difficulties during pregnancy, delivery and lactation.
Beej Sanskar(cleansing of ovum): This procedure is done to prepare your body for a healthy pregnancy and to give birth to a chemical free healthy baby
We will provide therapies like :
* Vaman virechan (detoxification)
* Basti (Rejuvenation)
* Shirodhara & Nasya (stress relieving)
* Yoga & Meditation
* Ahaar Pariyojna (Appropriate Diet)
* Couple Counseling (When to do the conception, in what position and in which season so as to get a healthy baby)
From ancient times Ayurveda advises special regimes during these special times which can help to improve the health of mother and child in coming years. They are also important in the prevention and management of complications of pregnancy and childbirth, postnatal depression, etc.
Garbhini Paricharya:
Prenatal care is known as “garbhini paricharya” in Ayurveda. ‘Garbhini’ means pregnant woman and ‘paricharya’ means ideal protocol. The guidelines for prenatal care start even before conception. The couple planning to have a progeny shall follow purification procedures (panchakarma), proper diet and lifestyle modifications as part of preconception care. Ayurveda considers food to be the best source of nourishment as well as medication for the pregnant woman. The nine monthly diet is singularly unique to Ayurveda (masanumasik). It changes in accordance with the growth of the fetus in the womb and at the same time ensures the health of the mother.
Garbhsanskar: We provide recommendations on yoga for each trimester of your pregnancy. Along with dietary recommendations and panchakarma which will help in normal delivery and prevent from any future complications.
Sutika Paricharya:
A postnatal period beginning immediately after the separation of placenta and extending up to 6 weeks, otherwise called as puerperium or puerperal period and this is termed as sutika kaal and the regimen to be followed is termed as sutika paricharya. Sutika Paricharya includes mainly three parts Ahara (Diet), Vihar (Lifestyle), and Aushadi (Postnatal visit and Medicines).
The end to a woman’s menstrual cycle and ovulations is termed as menopause. Occasionally menopause might be viewd as an end to a woman’s youth and sexuality. This is not any kind of disease, it's an effect of the growing age of the woman. This natural transformation is generally viewed at the age of 45 to 55 years. This can cause irritation, mood swings and make a woman annoyed in a manner and are the basic symptoms of the arrival of menopause.
The main deal now is how to deal with menopause and the symtoms and here ayurveda proves to be of great help. Ayurveda presciribes diets for woman who are going through the stage of menopause.
A sudden decline in female hormones around menopause lead to a range of symptoms like hot flush, anxiety, depression, mood variations, dry vagina, thinning of skin, hair, nail and bones, etc. Ayurveda can help you to adapt with this situation more easily and increase the quality of your life through lifestyle advice, herbs and treatments.
* Irregular periods.
* Vaginal dryness.
* Hot flashes.
* Chills.
* Night sweats.
* Sleep problems.
* Mood changes.
* Weight gain and slowed metabolism.
There are various types of menopause as per ayurveda and we have different treatments in all of these. The types of menopause includes: Vata Dosha Menopause, Pitta – type menopause and Kapha type Menopause.
Panchakarma is the process of removing toxins from the body. Ayurvedic physicians tailor panchakarma according to the state of the patient’s doshas.
* Medicated ghee is orally administered for a few days to prepare the stubborn toxins (ama).
* Medicated purgation (Virechana) is very effective in calming down the aggravated pitta doshas and blood tissues.
* Medicated enemas (Basti) are administered for calming down the aggravated vata doshas and apana vata which become disordered during menopause.
* Medicated nasal oil (Nasya) helps with the symptoms of the mind and head.
* Pouring herbal oil or decoction over the scalp (Shirodhara) is an effective therapy for calming the nervous system and balancing the neuro-transmitters.
* Counseling: We provide personal counseling sessions to women in order to relieve their stress and cross this period happily.
* Yoga, diet recommendations and other therapies are also performed by us.
With growing age many of the women face severe joint pain which lowers mobility levels. As per ayurvedic research the joint pains are mainly vata or ama related. The toxins build up in joints causes joint pains which are termed as ama related. And weather changes like extreme cold or humidity might trigger this pain. And the joint pains which are vata related occur due to improper lubricants in the diet of a woman.
* Abhyanga (Regular oiling)
* Regular intake of ghee
* Regular intake of herbal calcium supplements
* Motion must be clear and thus you must not be having a constipation issue
* Intake of a fiber rich diet is recommended
* Perform yoga and different asanas.
* You must take proper sleep since it will help reduce the increased vata and relax your mind.
At Dr Jyoti you will get following therapies to help dealing with joint pains:
1.Basti chikitsa: In Basti Karma the medicated oil or herbal decoction is administered through the anal route this will control the aggrevated vata which is the main cause for joint pain.
2.Shirodhara: For relieving stress this therapy is performed which in result will reduce the joint pain.
3.Abhyanga: Abhyanga is a massage that's done with warm oil.
4.Swedana: Swedana is a steam treatment explained in Ayurvedic medical science.
5.Patra Potli: is a form of sweat therapy used to provide relief from pain and rejuvenate and strengthen the soft tissues, joints, and muscles in the body.
6.Janu Basti / Kati Basti: Janu Basti and Kati Basti are effective Ayurvedic therapy for acute or chronic knee pain and back pain. Thus Janu Vasti means a treatment in which medicated oils are poured and pooled for a fixed duration of time in a compartment or a cabin constructed around the knee joint / joints. As a woman you need to understand your responsibility towards your own self since to take care of your family you must also be healthy. And if you are looking for an effective and holistic way of managing your life and the changes which will occur in it and ways to deal with them contact us for the best-in-class Ayurvedic treatment
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PEOPLE SAID
"PANCHKARMA" Absolutely fine place for whome who are fadeup, taking allopathic treatment and still suffering. I am taking treatment from PANCHAKAMA and belive me its really helpful. No side effects of treatment only having good health. I highly recommend PANCHKARMA. Everyone should try once. There is no harm. Thank u Dr. Jyoti. She is having deep knowledge of Ayurveda. Very kind and helping women. Thanks once again and wishing very all the best for spreading AYURVEDA knowledge.
Happy to share about yoga and meditation . Amazing and stress reliver . I met Dr. Jyoti Patidar ma’am few years back and started with yoga than after taken a janubasti because of the continues pain in my knees which helped me a lot, almost relieved with the problem, with that I also took some more therapy which later helped me in my blood pressure and diabetes too. Have full trust on the panchkarmas and other Ayurvedic treatments as they have no side effects and long lasting benefits. All thanks to Dr. Jyoti ma’am for her guidance and treatments.
My experience on Ayurvedik therapy and treatment from Dr. Jyoti is superb.. I was suffering from chronic diseases from approx 10years , hyper acidity, gastric problems, had taken allopathic treatment from many drs. in Indore, Bhopal and Bangalore but result was not good, now I took punchkarm from Dr. Jyoti and feeling surprised that we can get positive and permanent result in Ayurveda only. Good result by punchkarma in all dieses.
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