Faq

What are the benefits of Yoga As Per Ayurveda?

Ayurveda recommends abhyanga and shirodhara which helps in providing a sense of healing to the body and mind. The benefits of yoga as per ayurveda includes:

Improves Circulation
Improves the Posture
Improves your Mood
Balances Blood Pressure
Decreases Premature Aging
Increases strength
Cures Depression
Increases Immunity
Pain management
Improves Self Control
What are some of the yoga poses ayurveda recommends?

Yogas which are recommended by ayurveda are :

Vata
Pitta
Kapha
How is ayurveda and yoga connected?

Ayurveda helps in establishing the balance between mind body and soul by educating and producing introductory yoga protocols which work around the doshas and sub-doshas, agni ( fleshly fire) and dhatus ( fleshly apkins), with the help of pranayama, asana, mudra, and contemplation.
Are Yoga and Ayurveda same?

Ayurveda and yoga are not same but are sister sciences that have been united or thousands of years for the sake of healing body, mind and soul.
What is Yoga according to ayurveda?

A spiritual discipline made up of different practices and based on science is termed as yoga and focuses on bringing harmony between mind and body.